Yesterday's run

felt soo good that I am completely inspired to run some more.. sadly my ankle hurts. I didn't sleep well, so I got up and did a 20 minute power - lifting routine (Gilad) he is mild and so good for a morning routine. I packed my gym back for all the choices, spinning, treadmill, swim because I don't know what the day is going to be like. I worked hard and got thru my FS at work and then went for a swim. It was not my best but it felt good to be moving. The spin class tonight is full...